Weigh In record (no journal entry) for 04 December 2020
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79.7 kg
Lost so far: 34.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1951 kcal
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Fat: 58.81g | Prot: 126.21g | Carbs: 216.47g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Raisins, Piment, Ciboules ou Cives, Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Wang Kimchi, Haribo Dragibus, Champagne. more...
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2419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Weight Training (moderate) - 20 minutes, Vélo d'appartement - 25 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NonoBdnt's Weight History
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