Weigh In record (no journal entry) for 06 January 2014
|
83.0 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1516 kcal
|
Fat: 64.40g | Prot: 63.78g | Carbs: 151.85g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Salami, Arby's Roast Beef Max Sandwich, Maker's Mark Bourbon Whiskey. Snacks/Other: Brach's Lemon Drops. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|