sk.17's Journal, 08 Dec 20

Roast Lemon Chicken ▪️Citrus Jus▪️Carmelized North African Yams▪️Romane, Feta, Citrus Vinegrette

Winw: 2017 L'Ecole Chenin Blanc

View Diet Calendar, 08 December 2020:
2222 kcal Fat: 80.48g | Prot: 125.24g | Carbs: 169.56g.   Breakfast: Quinoa (Cooked), Coffee, Poached Egg, Carnation Evaporated Milk, Carrots. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Quinoa (Cooked). Dinner: Feta Cheese , Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Pinot Blanc Wine , Grapefruit, Caesar Salad with Romaine, Oranges , Ham's Yam's Sweet Potatoes , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar. more...
1705 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yum 😋 
09 Dec 20 by member: GibJig
Missed this GJ! Yes it was simple but yum. 😋 
11 Dec 20 by member: sk.17
Hey SK! I added the Montana beluga lentils to my last Amazon order & they arrived today! Might try them on Sunday. Any recipe suggestions?  
11 Dec 20 by member: GibJig
Awesome on beluga lentil arrival!! I usually just wing GJ; depends on what I want to have with them. I've seen them in salads too but haven't used them that way myself. Maybe pan-seared fish or chicken tenders over them? Prep is like that for green/brown lentils only cook time is longer. Maybe some render bacon or ham too. 
11 Dec 20 by member: sk.17
*wing it .. 
11 Dec 20 by member: sk.17
I’m interested to discover the taste/ texture difference between belugas and the creamier reds and nuttier brown lentils. We have flounder & kale on menu tomorrow. It’s a 4 lb bag so lots of material to experiment with. Thanks, SK! ❣️ 
11 Dec 20 by member: GibJig

     
 

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