Weigh In record (no journal entry) for 09 December 2020
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79.9 kg
Lost so far: 34.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1757 kcal
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Fat: 65.70g | Prot: 107.87g | Carbs: 188.98g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Raisins, Danone Skyr Framboise & Jus de Grenade, Auchan Crème Fraîche Épaisse Légère 15%, Oignons, Casa Azzurra Parmigiano Reggiano (Parmesan), Puget Huile d'olive Vierge Extra Bio, Mutti Polpa Tomates Concassées Fines, Cora Double Concentré de Tomates, Lustucru Gnocchi à Poêler, Nos Régions Ont du Talent Saucisses de Montbéliard. Snacks/Other: Clémentines. more...
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2050 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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NonoBdnt's Weight History
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