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I wasn't able to hit the gym yesterday, hope to be able to go at around lunch time. My meal plan seems to be getting easier rather than harder. As long as I get my little snacks between meals I'm not having any real strong cravings.
Have a great day everyone!
View Diet Calendar, 07 January 2014:
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1761 kcal
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Fat: 43.72g | Prot: 164.31g | Carbs: 172.05g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Broccoli, Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Dinner: Lettuce, Skinless Chicken Breast, Wish-Bone Just 2 Good! Western Light Dressing. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Quaker Rice Cakes - Salt Free, Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2805 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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