Weigh In record (no journal entry) for 08 January 2014
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1561 kcal
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Fat: 94.60g | Prot: 42.35g | Carbs: 145.61g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice. Dinner: Deviled Egg, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hard Candy. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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