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Well so far so good,! Enjoy looking round this site. Love having the Calorie checker on it,thats making a difference in how I'm doing, well I think it is.
Trick is to make this way of living my new normal.
Day 4 completed.
View Diet Calendar, 16 December 2020:
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1336 kcal
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Fat: 28.22g | Prot: 57.11g | Carbs: 211.40g.
Breakfast: Kellogg's Sultana Bran. Lunch: Nescafe Hazelnut Latte, Pams Wraps Mediterranean Style, Apples (Low Moisture, Stewed), Tatua Whipped Cream, Sun Harvest Mustard Pickle, Mainland Edam Cheese, Cheese Roll. Dinner: Potatoes (Flesh, without Salt, Boiled), Wattie's Green Beans, Broccoli, Cauliflower. Snacks/Other: Meadow Fresh Smooth Summer Fruits Yoghurt, Milo Milo Powder, Bulla Frozen Yoghurt, Pams Trim Milk. more...
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