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..something I’m having a lot of success with - really limiting the daily sugar intake has meant that my blood gluscose readings are completely predictable and always in spec. I struggle with carb restriction but the daily sugars being under 20g is magic!
View Diet Calendar, 17 December 2020:
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1389 kcal
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Fat: 82.95g | Prot: 66.77g | Carbs: 83.51g.
Breakfast: So Good Barista Edition Almond, Avocado, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Mushrooms, Subway Capsicum (3 Strips), Tip Top Sandwich Thins Wholemeal, Moccona Classic Medium Roast. Lunch: McCain Healthy Choice Straight Cut Chips, Pepsi Max Pepsi Max Creaming Soda. Dinner: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Mushrooms, Always Fresh Kalamata Olives Pitted, Perfect Italiano Perfect Pizza, Garlic Powder, Picasso Kitchen Cauliflower Pizza Base, Red Onions, Capsicum. Snacks/Other: Bounce Keto Almond Vanilla, Noshu Choc Caramel Crunch, Noshu Strawberry Donut. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Cleaning - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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 Comments
Well done! It’s sneaky stuff, sugar, it is found in many unexpected places. I have never had a sweet tooth and I use very few manufactured food products, but the proportion of carbs in foods that are actually sugar is very surprising. I’m trying to push it down as far as I can in favour of a moderate level of complex carbohydrates.
17 Dec 20 by member: jomo1903
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