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Started off well with Bulletproof coffee. A couple hours later I was offered some french fries and onion rings with ranch dressing from a local fast food and ate--exact amounts unknown but not a healthy choice for sure. Now way over carbs plus consumed unhealthy high heated carcinogenic vegetable oil. So now what? Fast? Sounds like an excellent idea. To be healthy I really want/need to self talk myself into better choices.
View Diet Calendar, 24 December 2020:
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618 kcal
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Fat: 51.66g | Prot: 5.81g | Carbs: 32.47g.
Breakfast: Kirkland Signature Organic Coconut Oil, Trader Joe's Clarified Butter (Ghee), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings. more...
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 Comments
Forgetting those things which are behind, press toward the mark, my friend. Don't let the past haunt your present or your future. You've got this, Ruth!
25 Dec 20 by member: Debbie Cousins
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ruthe1213's Weight History
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