Weigh In record (no journal entry) for 30 December 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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939 kcal
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Fat: 21.63g | Prot: 29.46g | Carbs: 163.08g.
Breakfast: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 청정원 야채수프. Lunch: 파인애플. Dinner: 잡채. Snacks/Other: 크라운 새콤달콤 딸기, 우유, 호박고구마. more...
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Losing 6.3 kg a Week
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dieter.cece's Weight History
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