Weigh In record (no journal entry) for 06 January 2021
|
78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1658 kcal
|
Fat: 66.00g | Prot: 103.81g | Carbs: 174.23g.
Breakfast: Gallo Salame Light Italian Dry Salame, Dry or Hard Salami, Danish Pastry with Fruit. Lunch: Trader Joe's Cinnamon Coffee Cake , Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fresh Market Raspberry Pillow, Baked or Broiled Fish. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|