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less to no noodles next time. I reckon they were a waste of calories.
View Diet Calendar, 09 January 2021:
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1944 kcal
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Fat: 101.98g | Prot: 67.31g | Carbs: 203.64g.
Breakfast: Jarrah Brazilian Cafe Latte. Lunch: Chang's Original Fried Noodles, Chang's Oriental Fried Noodle Salad Dressing, Beef, Always Fresh Pitted Black Olives, Cucumber (with Peel) , Capsicum, Carrots , Celery , Cherry Tomatoes, Lettuce. Dinner: Continental French Onion Simmer Soup, Bulla Premium Sour Cream, Celery, Carrots, Capsicum. Snacks/Other: Streets Blue Ribbon Vanilla, Nanna's Apple Pies, Pink Lady Apples, Woolworths Humbugs, Bananas , Jarrah Brazilian Cafe Latte. more...
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 Comments
I agree about noodles. Instead, you can add toasted slivered almonds if not allergic or seeds for some cranch.
19 Jan 21 by member: iAspire
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iAspire, brilliant idea. Thank you!
20 Jan 21 by member: Donna Driver
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Donna Driver's Weight History
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