Weigh In record (no journal entry) for 10 January 2021
|
50.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1183 kcal
|
Fat: 44.65g | Prot: 87.70g | Carbs: 106.53g.
Breakfast: 우유, 고구마명가 꿀고구마말랭이. Lunch: 카레라이스, 치즈돈까스. Dinner: 닭가슴살, 토마토. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieter.cece's Weight History
|