Weigh In record (no journal entry) for 13 January 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1495 kcal
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Fat: 48.19g | Prot: 94.30g | Carbs: 168.16g.
Breakfast: Lemnos 살구아몬드치즈, 천혜향. Lunch: 김치, 계란후라이, 쌈밥. Dinner: 밥, 연어 사시미. Snacks/Other: 동서식품 미떼 핫초코 마일드, 우유, 고구마명가 꿀고구마말랭이. more...
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Gaining 4.9 kg a Week
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dieter.cece's Weight History
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