Weigh In record (no journal entry) for 22 January 2014
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1659 kcal
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Fat: 97.37g | Prot: 99.19g | Carbs: 106.24g.
Breakfast: Spinach, Feta Cheese, Mushrooms, Capsicum, Black Olives, Mature Red Chilli Hot Peppers (Canned), Spring Onions, Tassal Tasmanian Smoked Salmon, Egg, Coconut Oil. Lunch: Abalone. Dinner: Pork Roasts (Center Rib, Bone-In, Cooked, Roasted), Cooked Pumpkin, Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Sweet Potato, Green String Beans. Snacks/Other: Weis Mango & Cream Bar, Blueberries, Peaches, Jalna Greek Style Natural Yoghurt. more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cheezil61's Weight History
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