Weigh In record (no journal entry) for 23 January 2014
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1351 kcal
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Fat: 34.75g | Prot: 61.24g | Carbs: 182.09g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Coffee Cake, Hard Candy. Dinner: Maker's Mark Bourbon Whiskey, Baked or Broiled Fish, Granny Smith Apples, Lemon Juice . Snacks/Other: Fiona Sherbet Lemon. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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