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Woke at 228.9, the same as yesterday. The 1100 calories of Coldstone ice cream didn't seem to hurt me too badly. I will be fasting today or maybe doing OMAD. UPDATE: Fasted until 4:30 and then drank a protein shake with turmeric. Weighed 226.1 before that. I'm cold, so I can feel the fasting. UPDATE 2: Having some whiskey during a happy hour. Checked my ketones and glucose after several shots as a test. I got a .4 mm ketone reading and an 86 glucose reading. Essentially no negative effect.
View Diet Calendar, 15 January 2021:
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780 kcal
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Fat: 11.85g | Prot: 40.77g | Carbs: 25.00g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea. Dinner: Soleil Berry Sparkling Water, Vodka, Whiskey, Premier Nutrition High Protein Shake - Peaches & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Colavita Extra Virgin Olive Oil, Spaghetti, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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