|
Woke at 224.2, down 4.7 from yesterday. I fasted for most of yesterday, but I had some drinks at an online happy hour. Then Jason made spaghetti late, and I had a few forkfuls. I logged half a cup. UPDATE: Finally got my workout in after lazing around in my workout clothes all day. Did pushups, squats, and dumbbell lifts over my head. I didn't have a bike ride in me, so I probably lost an opportunity to sweat more. Still, I weighed 224.7 at 5 pm. Doing steak tonight. UPDATE 2: Ate a HelloFresh pork meal for dinner instead. I ate a half cup of rice with it that seemed to fire up the carb monster. Later I ate some low carb mini tortillas with cheese and then a bag of pork rinds. Took my calories way up to about 2300. I'll adjust tomorrow.
View Diet Calendar, 16 January 2021:
|
2286 kcal
|
Fat: 76.59g | Prot: 201.30g | Carbs: 105.99g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar, Soleil Berry Sparkling Water. Lunch: Coca-Cola Coke Zero (Can), StarKist Foods Tuna Creations Sriracha, Fage Total 2% Greek Yogurt (170g), Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Dinner: Homemade Sauce/Oil, Zucchini , White Rice, Pork Chops (Top Loin, Boneless) , Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate, Coca-Cola Coke Zero (Can). Snacks/Other: Grated Romano Cheese, Sargento Mild Cheddar Shredded Cheese, Mr. Tortilla Tortilla, Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Fiber One Protein One Peanut Butter Chocolate Bar. more...
|
|
3008 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Fitbit - 21 hours and 53 minutes. more...
|
|