Weigh In record (no journal entry) for 17 January 2021
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1195 kcal
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Fat: 56.91g | Prot: 68.32g | Carbs: 102.67g.
Breakfast: Gelativo Coffee Gelato, Soft Boiled Egg, Pura Thickened Cream, Robert Timms Coffee. Lunch: Bananas , Peanut Butter, Arnott's Cruskits. Dinner: Millel Parmesan Cheese Shaved, Fettuccine, Leggo's Pasta Bake with Creamy Sundries Tomato & Garlic, Chicken Breast. Snacks/Other: Gelativo Coffee Gelato, Grapes, Coles Soda Water. more...
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3387 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Swimming (moderate) - 44 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 3.9 kg a Week
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Andileigh1's Weight History
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