Weigh In record (no journal entry) for 17 January 2021
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91 kg
Lost so far: 14.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1287 kcal
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Fat: 98.65g | Prot: 79.73g | Carbs: 18.90g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Coca-Cola Coke No Sugar, Philadelphia Original Cream Cheese, Woolworths Tomato Paste, Coles Mozzarella Cheese, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Baking Powder, Mozzarella Cheese, Aldi Almond Meal, Egg (Whole). Dinner: Masterfoods Tomato Sauce, Beef Mince, Cream Cheese, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Single Cream. Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 1.4 kg a Week
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ShazFromOz's Weight History
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