delfina_tulepu's Journal, 18 Jan 21

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Ok so no weight loss from shakes .... so back to the drawing board.
I have now joined the CSIRO 12week diet which isn’t really a diet just a different way to
eat balanced meals
Over a course of 12 weeks. Weighing and measuring to be done and photos. Very excited !

95.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

steady weight

11 Supporters Support

Comments

Hope it works for you

18 Jan 21 by member: LeeshD

Good luck. Got to find what’s right for you

20 Jan 21 by member: triehard

CSIRO is a great plan for long term sustainable weight loss and health

20 Jan 21 by member: jomo1903

I was looking at doing this as well, I am struggling with shakes for breakfast as I love food too much so CSIRO food looks delicious and easy to make. Good luck with your journey too.

21 Jan 21 by member: DelHarris


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delfina_tulepu's Journal, 18 Jan 21

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