Weigh In record (no journal entry) for 27 January 2014
|
51.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1734 kcal
|
Fat: 102.25g | Prot: 101.91g | Carbs: 113.47g.
Breakfast: Feta Cheese, Grilled Tomatoes, Spinach, Mushrooms, Black Olives, Mature Red Chilli Hot Peppers (Canned), Spring Onions, Tassal Tasmanian Smoked Salmon, Egg, Coconut Oil. Lunch: Pink Salmon (Solids with Bone and Liquid, Canned), Jalna Greek Style Natural Yoghurt. Dinner: Savoy Cabbage, Cooked Pumpkin, Cooked Carrots, Rump Steak, Pumpkin, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato. Snacks/Other: Co-Op Greek Style Natural Yoghurt, Mangos. more...
|
|
1469 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Pilates - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheezil61's Weight History
|