vron_78's Journal, 25 Jan 21

Weigh In record (no journal entry) for 25 January 2021

75.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

536 kcal

Fat: 26.52g | Prot: 55.33g | Carbs: 16.36g. Dinner: Peanut Butter, Quorn Meat Free Pieces, Macro Organic Tofu . more...

2244 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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vron_78's Weight History