Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 93 kg
03 Jun 24	85.9 kg	Reasonably Well
13 May 24	85.4 kg	Reasonably Well
12 May 24	85.9 kg	Reasonably Well
22 Apr 24	86.5 kg	Reasonably Well
19 Apr 24	86.7 kg	Reasonably Well
18 Apr 24	87.1 kg	Reasonably Well
17 Apr 24	87.5 kg	Reasonably Well
12 Apr 24	87 kg	Reasonably Well
11 Apr 24	87.3 kg	Reasonably Well
10 Apr 24	87.8 kg	Reasonably Well
09 Apr 24	87.9 kg	Reasonably Well
08 Apr 24	88.3 kg	Reasonably Well
08 Mar 24	86.8 kg	Reasonably Well
07 Mar 24	87.5 kg	Reasonably Well
31 Jan 24	87.5 kg	Reasonably Well
30 Jan 24	87.8 kg	Reasonably Well
21 Nov 23	88.2 kg	Reasonably Well
11 Sep 23	88.6 kg	Reasonably Well
03 Aug 23	86.9 kg	Reasonably Well
10 Jul 23	87.1 kg	Reasonably Well
26 May 23	88.1 kg	Reasonably Well
24 May 23	88.8 kg	Reasonably Well
08 May 23	89 kg	Reasonably Well
05 May 23	88.9 kg	Reasonably Well
04 May 23	89.8 kg	Reasonably Well
27 Mar 23	89.8 kg	Reasonably Well
17 Mar 23	88.2 kg	Reasonably Well
13 Mar 23	88.9 kg	Reasonably Well
10 Mar 23	89.3 kg	Reasonably Well
02 Mar 23	89.4 kg	Reasonably Well
27 Feb 23	90.2 kg	Reasonably Well
24 Feb 23	91.1 kg	Reasonably Well
23 Feb 23	91.2 kg	Reasonably Well
08 Feb 23	90 kg	Reasonably Well
07 Feb 23	90.6 kg	Reasonably Well
10 Oct 22	80.7 kg	Reasonably Well
26 Sep 22	81 kg	Reasonably Well
21 Sep 22	82.7 kg	Reasonably Well
25 Aug 22	85.1 kg	Reasonably Well
19 Aug 22	85.9 kg	Reasonably Well
12 Aug 22	87.1 kg	Reasonably Well
09 Aug 22	87.6 kg	Reasonably Well
11 Jul 22	86.2 kg	Reasonably Well
01 Apr 22	84 kg	Reasonably Well
23 Mar 22	83 kg	Reasonably Well
09 Mar 22	83.7 kg	Reasonably Well
03 Mar 22	84.2 kg	Reasonably Well
21 Feb 22	84.1 kg	Reasonably Well
26 Feb 21	83.6 kg	Reasonably Well
23 Feb 21	84.6 kg	Reasonably Well
18 Feb 21	84.9 kg	Reasonably Well
12 Feb 21	85.9 kg	Reasonably Well
11 Feb 21	86.4 kg	Reasonably Well
04 Feb 21	88.2 kg	Reasonably Well
20 Jan 21	88.7 kg	Reasonably Well
15 Jan 21	89.7 kg	Reasonably Well
13 Jan 21	90 kg	Reasonably Well
11 Jan 21	91.3 kg	Reasonably Well
08 Jan 21	90.9 kg	Reasonably Well
06 Jan 21	91.8 kg	Reasonably Well
04 Jan 21	93 kg	Not Applicable

Date Started: 01 Oct 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 87 kg
17 Jul 20	85.2 kg	Reasonably Well
16 Jul 20	85.9 kg	Reasonably Well
08 Jul 20	86.6 kg	Reasonably Well
25 Jun 20	87.6 kg	Reasonably Well
23 Jun 20	88.1 kg	Reasonably Well
19 Jun 20	88.3 kg	Reasonably Well
18 Jun 20	89.2 kg	Reasonably Well
10 Jun 20	89.4 kg	Reasonably Well
09 Jun 20	89.5 kg	Reasonably Well
08 Jun 20	91.5 kg	Reasonably Well
02 Jun 20	91.9 kg	Reasonably Well
02 Mar 20	90.1 kg	Reasonably Well
23 Jan 20	87.9 kg	Reasonably Well
22 Jan 20	88.4 kg	Reasonably Well
11 Jan 20	89.4 kg	Reasonably Well
20 Dec 19	84.6 kg	Reasonably Well
18 Dec 19	84.9 kg	Reasonably Well
13 Dec 19	85.4 kg	Reasonably Well
12 Dec 19	86.4 kg	Reasonably Well
11 Dec 19	86.8 kg	Reasonably Well
09 Dec 19	87.7 kg	Reasonably Well
06 Dec 19	86.3 kg	Reasonably Well
05 Dec 19	87.8 kg	Reasonably Well
04 Dec 19	88.1 kg	Reasonably Well
03 Dec 19	87.8 kg	Reasonably Well
02 Dec 19	89 kg	Reasonably Well
01 Nov 19	84.7 kg	Reasonably Well
26 Oct 19	84.3 kg	Reasonably Well
25 Oct 19	84.8 kg	Reasonably Well
24 Oct 19	85.3 kg	Reasonably Well
23 Oct 19	86.7 kg	Reasonably Well
01 Oct 19	87 kg	Not Applicable

Date Started: 29 Jan 19

Date	Weight	How closely followed?	Goal weight: 72.2 kg Start Weight: 92.2 kg
14 Feb 19	88.3 kg	Reasonably Well
12 Feb 19	89.3 kg	Reasonably Well
29 Jan 19	92.2 kg	Reasonably Well

Date Started: 24 Jan 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85 kg
02 Apr 18	80 kg	Reasonably Well
14 Dec 17	81.8 kg	Reasonably Well
28 Nov 17	82.4 kg	Reasonably Well
27 Nov 17	82.9 kg	Reasonably Well
24 Nov 17	83.6 kg	Reasonably Well
23 Nov 17	84.2 kg	Reasonably Well
22 Nov 17	85.1 kg	Reasonably Well
21 Nov 17	86.5 kg	Reasonably Well
14 Nov 17	84.5 kg	Reasonably Well
08 Nov 17	84.3 kg	Reasonably Well
07 Nov 17	84.3 kg	Reasonably Well
06 Nov 17	84.4 kg	Reasonably Well
27 Oct 17	81.9 kg	Reasonably Well
21 Oct 17	82.3 kg	Reasonably Well
20 Oct 17	82.8 kg	Reasonably Well
17 Oct 17	85.9 kg	Reasonably Well
16 Oct 17	86.3 kg	Reasonably Well
01 Sep 17	81.4 kg	Reasonably Well
30 Aug 17	81.7 kg	Reasonably Well
29 Aug 17	82.8 kg	Reasonably Well
28 Aug 17	83.8 kg	Reasonably Well
25 Aug 17	82.7 kg	Reasonably Well
19 Jul 17	82.3 kg	Reasonably Well
17 Jul 17	84 kg	Reasonably Well
11 Jul 17	82.3 kg	Reasonably Well
09 Jun 17	80.4 kg	Reasonably Well
08 Jun 17	80.8 kg	Reasonably Well
20 May 17	81.1 kg	Reasonably Well
04 May 17	82.9 kg	Reasonably Well
28 Apr 17	84 kg	Reasonably Well
13 Apr 17	82.5 kg	Reasonably Well
12 Apr 17	83.6 kg	Reasonably Well
20 May 16	77 kg	Not Applicable
24 Jan 16	85 kg	Reasonably Well