Weigh In record (no journal entry) for 04 February 2021
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1449 kcal
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Fat: 66.03g | Prot: 72.58g | Carbs: 137.08g.
Breakfast: Trader Joe's Coconut Macaroons, Dunkin' Donuts Jelly Filled Donut. Lunch: Key Lime Pie, Roasted Broiled or Baked Chicken Leg, White Rice. Dinner: Fat Boy Ice Cream Sandwich. more...
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Gaining 5.4 kg a Week
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tjborgman's Weight History
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