Draglist's Journal, 10 Feb 14

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Got my IIFYM macros back on track today and got a nice bump in muscle mass during the daily weigh in. I literally evened up all the numbers before realizing I forgot the damned 42 grams of fiber. I got that in, but it added 350 calories and skewed the other numbers a bit. One more day of adjustment then... Let's do the numbers:

Today's IIFYM numbers:

My targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today ate: 62 fat, 150 carbs, 42 fiber, 213 protein, 1934 cals
Running avg: 72 fat, 205 carbs, 42 fiber, 221 protein, 2396 cals
Tomorrow goal: 50 fat, 117 carbs, 42 fiber, 210 protein, 1758 cals

Here are the 2/10/14 Tanita Numbers (pre-dinner, no workout):

Weight - 217.2
Total body fat pct - 16.0
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 173.6
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4294 (BMR 2412)
Metabolic age - 22

Weight of 217 had me freaking until I saw the muscle mass. Based on the muscle mass and bones, an 11 percent body fat percentage would put me at 205! That's crazy... I'm clearly putting on some muscle using IIFYM and it looks like I may have to adjust my ultimate weight goal again. Cheers!

View Diet Calendar, 10 February 2014:

1934 kcal

Fat: 61.77g | Prot: 212.80g | Carbs: 149.87g. Breakfast: Vinaigrette Dressing, Avocados, Dried Cranberries, Tomatoes, Blueberries, Egg, Feta Cheese, Turkey Breast Meat, Strawberries, Mixed Salad Greens. Lunch: Lucerne 2% Low Fat Cottage Cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. more...