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So I just measured myself, my last set of measurements were 3 weeks ago (21st Jan) and I have lost kind of an astounding amount of cms. The bike riding has been a revelation! I've gone from putting on or staying to same weight to losing a bunch!!
21st Jan:
- Hips: 122cm
- Waist: 95cm
16th Feb:
- Hips: 116.5cm
- Waist: 89.5cm
View Diet Calendar, 16 February 2021:
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1593 kcal
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Fat: 66.77g | Prot: 34.99g | Carbs: 205.88g.
Snacks/Other: Grain Waves Sour Cream & Chives Wholegrain Chips, Coles Vintage Cheese & Crackers, V Energy V Energy Can (Original) + 32% Extra (330Ml), Gatorade Orange Ice. more...
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 Comments
👏🏼👏🏼👏🏼 Great stuff Monkeh! and doesn’t it feel great when you can get out there and do these things you had no hope of doing before! 😀
Very proud of you! 🏅
I’m the same with my walking. I power up hills at a fast pace now, ones that had me gasping at first - and my leg muscles are really developing.
15 Feb 21 by member: jomo1903
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Thanks Jomo, i am proud of you too!!!it is a great feeling, my calves are getting smaller and more defined. you are powering through this! I like walking but I never found i lost any weight with it, l probably wasn't going fast enough (especially with the dog). So that's why I love the bike, it forces me to lose weight instead of struggling to lpse anything with walking, and I'm getting stronger very quickly, I can travel to places easily and without burning petrol, AND it's fun!!!
15 Feb 21 by member: Baby Monkeh
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15 Feb 21 by member: liv001
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Baby Monkeh's Weight History
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