jontyboy's Journal, 17 Feb 21

Breakfast. Back to one of the old favourites - 196 calories. Asda branflakes 40g, Asda coconut milk 100ml, Asda blueberries 40g & 5ml Sweet Freedom syrup

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1453 kcal

Fat: 41.67g | Prot: 59.68g | Carbs: 174.42g.   Breakfast: Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Bran Flakes. Lunch: Asda Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, The Laughing Cow Light Cheese Triangle, Ryvita Sweet Onion Crispbread. Dinner: Heinz Tomato Ketchup, Branston Baked Beans, Richmond Meat Free Sausages, McCain Home Chips, Egg. Snacks/Other: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...