Weigh In record (no journal entry) for 18 February 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1565 kcal
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Fat: 84.39g | Prot: 62.11g | Carbs: 141.18g.
Breakfast: Starbucks Almond Croissant. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Fried or Battered Breaded Floured Shrimp, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 1.0 kg a Week
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tjborgman's Weight History
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