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Woke at 227.3, down .9 from yesterday. This is the last day of this month's fasting-mimicking diet. I may do this once a month. 800 calories today. UPDATE: I've been pretty cold these past few days but especially today with low energy. I ended up taking a 2.5-hour nap, despite getting eight hours of sleep last night. But I woke up from my nap at 224.9.
View Diet Calendar, 20 February 2021:
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794 kcal
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Fat: 43.11g | Prot: 42.91g | Carbs: 67.82g.
Breakfast: Coffee. Lunch: Signature Select Broccoli Florets, Bigelow Tea Green Tea, Walden Farms Honey Dijon Dressing, Nordic Nut and Seed Bread, Summer Fresh Tzatziki. Dinner: 54th Street Fresh Steamed Vegetables, Coca-Cola Coke Zero (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Signature Select Frozen Cauliflower Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2315 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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