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Week one of 16/8 is in the books. I offically hit my 185 goal yesterday! I'm really happy with how things are going, Since changing over to a daily fast I have had to up my calories a little to try to find a balance. I adjusted my goal weight to 180 and plan to increase my caloires until I see slower weight loss. I was eating around 1700 to 1800 calories daily. I plan to increase that to 2000 on non workout days and to about 2500 on workout days. I'll do that for a week or so and see how it plays out.
It has been hard to make it to the gym over the last few days. Life seems to keep getting in the way… lol. I plan to get in a workout today around lunchtime.
Have a great day everyone.
View Diet Calendar, 18 February 2014:
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2257 kcal
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Fat: 58.18g | Prot: 234.28g | Carbs: 197.73g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Archer Farms Raw Almonds Unsalted, Ortega Original Taco Sauce, Beatrice Skim Milk, Skinless Chicken Breast, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Brown Rice (Long-Grain, Cooked), Broccoli. Lunch: Apples, Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice, Pace Chunky Salsa. Dinner: Garlic, Mushrooms, Onions, Crisco Imported 100% Extra Virgin Olive Oil, Crystal Farms Provolone Cheese Deli Slice, Kroger Fat Free Skim Milk with Vitamins A & D, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Skinless Chicken Breast. Snacks/Other: nature made NM FLAXSEED OIL 1000 MG, Archer Farms Raw Almonds Unsalted, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2874 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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