Weigh In record (no journal entry) for 08 March 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 62.38g | Prot: 58.79g | Carbs: 211.60g.
Breakfast: Danish Pastry with Fruit. Lunch: Trader Joe's Coconut Macaroons, Scott & Jon's Cilantro Lime Shrimp Rice Bowl. Dinner: Key Lime Pie, Grilled Chicken, Broccoli , Wild Rice (Cooked) , Trader Joe's Coconut Macaroons. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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