morges's Journal, 04 Mar 14

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Weigh In record (no journal entry) for 04 March 2014

85 kg Lost so far: 4.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2014:

2199 kcal

Fat: 78.70g | Prot: 108.60g | Carbs: 149.86g. Breakfast: Tea with Milk, Three Threes Sweet Mustard Pickle, Three Threes Sweet Mustard Pickle, White Bread. Lunch: Tea with Milk. Dinner: Chick-fil-A Chicken Salad Cup. Snacks/Other: Regular Beer, NutriSystem Toasted Ham & Cheese Sandwich. more...

2883 kcal

Exercise: Sitting - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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