Amb3r_fat_fighter's Journal, 19 Mar 21


View Diet Calendar, 19 March 2021:
1909 kcal Fat: 90.92g | Prot: 58.21g | Carbs: 221.69g.   Breakfast: Chow Fun Noodles with Meat and Vegetables. Lunch: Cooked Cucumber, Cooked Green Peppers, Cooked Carrots, Mashed Potato. Snacks/Other: Oreo Fried Oreos, Milk Chocolate Candies , Latte Coffee. more...
1862 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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