Weigh In record (no journal entry) for 29 March 2021
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76 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 91.40g | Prot: 58.80g | Carbs: 52.75g.
Lunch: Olive Oil , Mushrooms , Melrose MCT Oil, Coffee with Milk, Chilli, Garlic , Scrambled Egg (Whole, Cooked) , Prawns. Dinner: Boiled Egg, ABC Sweet Soy Sauce, Prawns, Fried Tofu , Chicken Thigh. Snacks/Other: Almonds , Avocado, Arnott's Cruskits Light. more...
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2076 kcal
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Exercise:
Body pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, 🥰👌
29 Mar 21 by member: trishjones
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