Weigh In record (no journal entry) for 30 March 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 120.73g | Prot: 170.90g | Carbs: 282.83g.
Breakfast: Don Champagne Ham, Mayver's Protein Peanut Butter with Hemp Seeds, Celery. Lunch: Cocobella Coconut Water, Bulla Frozen Yoghurt Mango, Woolworths Turkish Bread, Mushrooms , Cooked Carrots (from Fresh), Green Peas (Frozen) , Barilla Chickpea Casarecce, Campbell's Chunky Beef Stroganoff Soup. Dinner: Creative Gourmet Acai Puree, Coles Pea Protein Powder, Ovaltine Energy Drink Mix, So Good Almond Coconut Milk Unsweetened. Snacks/Other: South Cape Camembert, Mayonnaise , Butter , Avocado, Woolworths Fresh Bacon Middle Rashers, Chicken Breast, Italian Flatbread Focaccia, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 2.5 kg a Week
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