Weigh In record (no journal entry) for 07 April 2021
|
73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 23.79g | Prot: 65.58g | Carbs: 165.43g.
Breakfast: Bananas , Uncle Tobys Oats, Cucumber (with Peel) , Plums , Macro Organic Tofu . Lunch: Cherry Tomatoes, Hummus , Leggo's Passata, Coles Organic Brown Rice Pasta. Dinner: Macro Organic Tofu , Protein shake. more...
|
|
2254 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|