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Woke at 227.5, up .6 from yesterday, but feeling good about that. I ate a pound of pork chops at 10 pm last night and drank a bottle of red wine. Started the day with 100 weighted squats and three sets of pushups. Black coffee and green tea until noon at least. UPDATE: Still moving out water and doing carnivore this week. A pound of pork at lunchtime but got to 227.3 before dinner. UPDATE 2: Ate another half pound of pork for dinner but later, Jason ordered 5 Guys burgers and I ate a bacon cheeseburger sans bun. Massive protein today but about 111 grams of fat and 29 grams of net carbs, which totals about 1115 energy grams. Let's see what the morning brings.
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2316 kcal
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Fat: 111.32g | Prot: 249.16g | Carbs: 34.08g.
Breakfast: Bigelow Tea Green Tea, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Mt. Olive No Sugar Added Sweet Relish, Pork Chops (Top Loin, Boneless). Dinner: Whiskey, G Hughes Sugar Free BBQ Sauce, A&W Diet Root Beer, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Premier Nutrition High Protein Shake - Chocolate, Pork Chops (Top Loin, Boneless). Snacks/Other: Heinz Tomato Ketchup, American Cheese, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, A&W Diet Root Beer, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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