Weigh In record (no journal entry) for 15 April 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.43g | Prot: 50.62g | Carbs: 101.47g.
Breakfast: Pepsi Pepsi Max, Lurpak Spreadable Slightly Salted, Broccoli, Onions, Maggi Original Seasoning, Egg, Ginger. Lunch: Honey , Peanut Butter, Sour Dough Bread. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Parmesan Cheese, Chicken Cacciatore, Fresh Pasta (Cooked) . Snacks/Other: Coles Cracker Squares, Cheese, Arnott's Tim Tam Original, Tea with Milk, Cadbury Neapolitan. more...
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1938 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (slow) - 18/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marnayonaise's Weight History
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