Weigh In record (no journal entry) for 19 April 2021
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101.2 kg
Lost so far: 13.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 14.96g | Prot: 9.31g | Carbs: 40.07g.
Breakfast: Multigrain Bread, Almonds , Papayas , Walnuts. more...
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Gaining 9.8 kg a Week
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RamanaTEC's Weight History
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