Date Started: 06 Jan 19

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 111.1 kg
14 Mar 23	103.4 kg	Reasonably Well
19 Jan 21	96.2 kg	Reasonably Well
29 Jul 19	90.7 kg	Reasonably Well
23 Jun 19	91.9 kg	Reasonably Well
10 Jun 19	94.6 kg	Reasonably Well
26 May 19	94.8 kg	Reasonably Well
11 May 19	96.2 kg	Reasonably Well
15 Apr 19	97.5 kg	Reasonably Well
31 Mar 19	98.0 kg	Reasonably Well
17 Mar 19	98.9 kg	Reasonably Well
10 Mar 19	100.7 kg	Reasonably Well
17 Feb 19	101.6 kg	100%
10 Feb 19	102.5 kg	Reasonably Well
27 Jan 19	103.4 kg	Reasonably Well
20 Jan 19	106.1 kg	Reasonably Well
13 Jan 19	107.0 kg	Reasonably Well
06 Jan 19	111.1 kg	Not Applicable

Date Started: 21 Dec 16

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 109.8 kg
29 Dec 18	109.8 kg	Poorly
25 Sep 18	103.4 kg	Reasonably Well
23 Mar 18	104.8 kg	Reasonably Well
18 Mar 18	106.1 kg	Reasonably Well
04 Dec 17	107.5 kg	Reasonably Well
19 Nov 17	108.0 kg	Reasonably Well
05 Nov 17	108.4 kg	Reasonably Well
23 Oct 17	108.9 kg	Reasonably Well
19 Aug 17	109.3 kg	Poorly
09 Jul 17	106.1 kg	Reasonably Well
20 Jun 17	107.0 kg	Reasonably Well
18 Jun 17	107.5 kg	Reasonably Well
28 May 17	108.0 kg	Reasonably Well
16 Apr 17	109.3 kg	Reasonably Well
09 Apr 17	109.8 kg	Poorly
19 Mar 17	112.0 kg	Poorly
25 Feb 17	109.8 kg	Reasonably Well
04 Feb 17	110.2 kg	Reasonably Well
29 Jan 17	110.7 kg	Reasonably Well
21 Jan 17	111.1 kg	Reasonably Well
16 Jan 17	112.5 kg	Poorly
08 Jan 17	110.2 kg	Reasonably Well
03 Jan 17	112.5 kg	Poorly
21 Dec 16	109.8 kg	Not Applicable

Date Started: 28 Dec 14

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 98.0 kg
18 Dec 16	109.8 kg	Not Applicable
14 Dec 16	110.7 kg	Poorly
13 Nov 16	107.8 kg	Reasonably Well
05 Nov 16	108.0 kg	Poorly
30 Oct 16	109.8 kg	Reasonably Well
31 Jul 16	104.3 kg	Reasonably Well
09 Jul 16	108.9 kg	Reasonably Well
19 Jun 16	106.8 kg	Reasonably Well
04 Jun 16	105.9 kg	Reasonably Well
14 May 16	106.1 kg	Reasonably Well
08 May 16	106.6 kg	Reasonably Well
09 Apr 16	108.0 kg	Poorly
13 Mar 16	107.0 kg	Reasonably Well
05 Mar 16	108.9 kg	Reasonably Well
20 Feb 16	109.3 kg	Reasonably Well
06 Feb 16	109.8 kg	Reasonably Well
30 Jan 16	110.2 kg	Reasonably Well
23 Jan 16	110.7 kg	Reasonably Well
28 Dec 15	113.4 kg	Reasonably Well
20 Dec 15	111.4 kg	Reasonably Well
15 Dec 15	111.8 kg	Reasonably Well
10 Aug 15	106.6 kg	Reasonably Well
03 Aug 15	104.8 kg	Reasonably Well
18 Jun 15	103.9 kg	Reasonably Well
28 Mar 15	100.7 kg	Reasonably Well
22 Mar 15	102.1 kg	Reasonably Well
22 Feb 15	101.2 kg	Reasonably Well
15 Feb 15	101.6 kg	Reasonably Well
17 Jan 15	102.1 kg	Poorly
28 Dec 14	98.0 kg	Not Applicable

Date Started: 13 Nov 13

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 115.2 kg
06 Dec 14	96.6 kg	Reasonably Well
23 Nov 14	96.8 kg	Reasonably Well
01 Nov 14	97.3 kg	Reasonably Well
26 Oct 14	97.7 kg	Reasonably Well
13 Oct 14	98.4 kg	Poorly
17 Sep 14	98.0 kg	Poorly
05 Jul 14	95.3 kg	Reasonably Well
21 Jun 14	96.2 kg	Reasonably Well
14 Jun 14	96.6 kg	Poorly
26 May 14	98.0 kg	Reasonably Well
03 May 14	94.8 kg	Reasonably Well
21 Apr 14	95.3 kg	Reasonably Well
13 Apr 14	95.7 kg	Reasonably Well
05 Apr 14	96.2 kg	Reasonably Well
15 Mar 14	96.6 kg	Reasonably Well
08 Mar 14	97.1 kg	Reasonably Well
01 Mar 14	97.5 kg	Reasonably Well
15 Feb 14	98.0 kg	Reasonably Well
01 Feb 14	98.4 kg	Reasonably Well
26 Jan 14	98.9 kg	Reasonably Well
18 Jan 14	98.9 kg	Reasonably Well
11 Jan 14	99.3 kg	Reasonably Well
04 Jan 14	99.3 kg	Reasonably Well
28 Dec 13	99.3 kg	Poorly
23 Dec 13	98.0 kg	Reasonably Well
15 Dec 13	98.9 kg	Reasonably Well
07 Dec 13	99.8 kg	Reasonably Well
23 Nov 13	101.6 kg	Reasonably Well
16 Nov 13	103.0 kg	Reasonably Well
13 Nov 13	115.2 kg	Not Applicable