Weigh In record (no journal entry) for 10 April 2014
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83 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 28.45g | Prot: 14.19g | Carbs: 40.94g.
Breakfast: Toasted White Bread. Lunch: Sausage Roll. Snacks/Other: Tea with Milk. more...
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Gaining 1.8 kg a Week
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