Weigh In record (no journal entry) for 12 April 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 17.08g | Prot: 13.09g | Carbs: 102.33g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ferrara Pan Lemonhead Candy, Pound Cake. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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