Weigh In record (no journal entry) for 14 April 2014
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 70.49g | Prot: 41.57g | Carbs: 161.39g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Italian Sausage, Vegetable Soup (Home Recipe). Dinner: Ferrara Pan Lemonhead Candy, Buddy Fruits Raspberry Tartlets, La Madeleine Croque Monsieur. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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