Weigh In record (no journal entry) for 04 May 2021
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64.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 40.92g | Prot: 86.68g | Carbs: 70.31g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Mainland Buttersoft, Woolworths 6 Grain Country Whole Grain Bread, Egg (Whole). Lunch: Carman's Salted Caramel Nut Butter Protein Bar. Dinner: Beef and pumpkin. Snacks/Other: Red Table Wine. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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