06 May 21 by member: -Diablo
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Wow Diablo, you are a powerhouse! 👍👏👏👏👏
06 May 21 by member: Shrewdness
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Dammit Diablo! 💪 You kidding every day?
07 May 21 by member: 66Pack
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07 May 21 by member: davidsprincess
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07 May 21 by member: -Diablo
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But yeah, sometimes I miss certain muscles but I still think presses work them pretty well. I'll isolate them better tomorrow.
07 May 21 by member: -Diablo
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07 May 21 by member: -Diablo
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I’m sure you already have done this Diablo, but you could also pre-fatigue your triceps before bench press if you wanted more emphasis placed on them instead of doing an isolation.
07 May 21 by member: DEADPOOL12345
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Yeah, besides, during a cut, they aren't growing and I've seen studies showing that to maintain them while cutting, no isolation is needed. Not too worried. Thanks!
07 May 21 by member: -Diablo
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Profile pic😍 wow! 🔥 you know I was just teasing you anyhow. 😘
07 May 21 by member: davidsprincess
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07 May 21 by member: -Diablo
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I think I did some bicep 💪 curls last night, 10lbs in each hand 😝
Nothing to see here 😂
08 May 21 by member: LambiePi
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you know, I was just starting to think you were really slacking.
now I know you are? only 240k total volume? hell, I haven't been lifting nearly as long as you and I do that ...
in 4 days 😅
08 May 21 by member: Vocatus
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Thanks, Mermee, it would be a sad day! Good to see you Vocatus!
09 May 21 by member: -Diablo
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Good to be seen! The Coronapocalypse ended my gym going, and it didn't take long for me to get off the nutrition game too, but I finally managed to sneak back 😁
09 May 21 by member: Vocatus
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You using Strong to track your workouts?
09 May 21 by member: Vocatus
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Yes, I'm not too religious with it but I like to track random ones to make sure I'm doing enough to maintain at least.
09 May 21 by member: -Diablo
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I recognize the layout. That's what I'm using now that I'm back in the gym.
09 May 21 by member: Vocatus
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