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RosieBenz
Journal
19 Apr 14
RosieBenz's Journal, 19 Apr 14
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Oh dear. School holidays and a visitor, Not a good combo to keep me on track to lose weight.
Hope next week will be better
74.1 kg
Lost so far:
4.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 April 2014:
478 kcal
Fat: 22.43g | Prot: 10.04g | Carbs: 61.71g.
Breakfast:
Calavo Avocado, English Muffin with Butter.
Snacks/Other:
xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water.
more...
2389 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours.
more...
Gaining 0.1 kg a Week
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RosieBenz's Weight History
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