Weigh In record (no journal entry) for 11 May 2021
|
65.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 56.96g | Prot: 107.78g | Carbs: 79.91g.
Breakfast: Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. Lunch: Onset Nutrition Chocolate Fudge Protein Bar. Dinner: Butter , Beef Steak, Pumpkin. Snacks/Other: Mighty Soft Raisin Toast, Red Table Wine, Cappuccino, Sugar. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|