sk.17's Journal, 11 May 21

Reverse-seared Lamb▪️Smoked Oyster Mushroom & Spicy Lentils▪️Oven-roasted Veggies with Chimmichurri - Red onions, fennel, butternut squash▪️Steamed Monster Asparagus

View Diet Calendar, 11 May 2021:
2217 kcal Fat: 77.45g | Prot: 98.40g | Carbs: 176.31g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Chicken or Turkey Cacciatore, Cornmeal Mush made with Water, Cornmeal Mush made with Milk. Dinner: Ragu Super Chunky Mushroom Pasta Sauce, Cooked Lentils, Butternut Winter Squash , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine , Lamb Roast. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine , Spaten Oktoberfest. more...
1692 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Wow, what color!! The meat looks perfect.  
11 May 21 by member: Kellagh
Thx Kellagh 😊 The temp probe in the new double-oven makes it easy to cook roasts to the target temperature. This was cooked in a 215F oven till it reached 129F ... About 45-50 min cook time; rest 15-20m and then flash sear in a smokin' hot pan for 30-40 an edge. 😋😋 
11 May 21 by member: sk.17
30-40 seconds an edge. Top, bottom, left, right 
11 May 21 by member: sk.17
Sounds well thought out. I love it. :D I live by my probe thermometer!!! I can't believe I went most of my life without one. I haven't tried reverse searing but you've convinced me.  
11 May 21 by member: Kellagh
Look forward go seeing your roast! So far I've tried it will lamb & beef. Works great !  
11 May 21 by member: sk.17
Gorgeouuusss meal 
12 May 21 by member: moopie321
be still my heart yes 
12 May 21 by member: ridemariel
Thx moops and ridemariel 😊 Seek medical attention if heart palpitations 💗 last longer than 4 hours. 🙃😂 
12 May 21 by member: sk.17
wow that looks amazing 
12 May 21 by member: HeBrewZ
Thx Brew ! It was delish 😋 
12 May 21 by member: sk.17
Fancy!! Your imagination is endless! ❣️ 
12 May 21 by member: wifey9707
It also gets me in trouble wifey 😉😂🙀 
12 May 21 by member: sk.17
I bet! 😂😇 
13 May 21 by member: wifey9707

     
 

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