Weigh In record (no journal entry) for 15 May 2021
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77.0 kg
Lost so far: 5.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 69.95g | Prot: 107.82g | Carbs: 81.69g.
Breakfast: Garlic , Garlic, Cooked Garlic, Cheese, Cheddar Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots, Jose Ole Chicken & Cheese Taquitos, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bryan Smoked Sausage, J.C. Potter Pork Sausage, Jana Sashimi Grade Ahi Tuna, Trader Joe's Ahi Tuna Steaks, Bananas , Beef Steak. more...
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Gaining 0.5 kg a Week
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Nazkhatoon's Weight History
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